Women's Health

Topics specific to women's health, including pregnancy, childbirth, menopause, and reproductive health.

  • Menstrual Health

    Comprehensive Guide to Menstrual Health

    Menstrual health is a critical aspect of overall well-being for individuals who menstruate. Ensuring that we address this topic holistically is essential to fostering better health outcomes, empowering individuals, and breaking the stigma around menstruation. In this article, we will explore the various facets of menstrual health, including biological processes, hygiene practices, common disorders, and global challenges. Understanding the Menstrual Cycle The menstrual cycle is a complex biological process governed by the intricate interplay of hormones. It typically lasts between 21 to 35 days and comprises four main phases: 1. Menstrual Phase This is the start of the cycle, marked by the shedding of the uterine lining (endometrium). Bleeding lasts…