Gain Weight in a healthy and efficient manner can be just as challenging as losing weight. For individuals who are underweight or looking to build muscle, following the right strategies is essential. This article provides proven techniques, expert advice, and detailed steps to help you gain weight fast without compromising your health. Understanding the Basics of Weight Gain To gain weight effectively, you need to create a calorie surplus, meaning you consume more calories than your body burns. However, it’s crucial to focus on nutrient-dense foods rather than simply increasing junk food intake. Here are the fundamentals: Calculate Your Calorie Needs: Use a Total Daily Energy Expenditure (TDEE) calculator to…